Healthy Body, Healthy Voice

It’s been a long time since I’ve posted anything! I thought I’d write a little bit about what’s been on my mind a lot lately in my teaching as well as my own singing: the importance of good posture and body awareness for singers.

It’s easy for singers to focus on only what’s going on in the throat and mouth as we sing. After all, that’s where the sound is created and shaped. However, posture and tension in the rest of the body can also have a huge effect on our singing.

When I was in college, I was overweight and felt disconnected from my body. Over several years, I lost more than 50 pounds and began reconnecting with my body. (One of the things that started me on that journey to getting healthy was the two weeks I spent at the OperaWorks program, where we had an hour of yoga every day… and I could, and eventually will, write a whole post about how Ann Baltz and OperaWorks changed my life and my singing!) I’m not saying that simply losing weight made me a better singer. I’m not saying that being overweight is bad, or that anyone should be ashamed of their body. But as I got more comfortable in my own body, I was able to feel more connection and support while singing. And for me, personally, being healthier and stronger has made me a better singer. I also know singers who have had the opposite experience: after losing weight, it was harder to feel support from the abdominal muscles, and singing became more difficult. Everyone has their own unique experience, and mine has greatly influenced my growth as a singer and as a teacher.

Lately I’ve been amazed to discover how much the slightest tension in my body affects my singing!  If my shoulders are feeling particularly tight, that tightness will show up in my voice. Most of the time, if I am struggling with something vocally, I can fix it by finding and releasing tension in my body, and making sure the right muscles are working to support my sound. I’ve also recently been working on my core strength, which has had an amazing effect on my singing and helped me to discover a richer, fuller sound that I didn’t know I had.  As I continue to get healthier and stronger, so does my voice.

With my beginning piano students, I talk about using the larger muscles of the arm to play, instead of making the little finger muscles do all the work. With singing, I feel that it works the same way: really supporting your voice with good posture and active (but not rigid) muscles in the torso and abdomen reduces tension in the larynx. (Of course it’s important to experiment with these ideas under the careful guidance of a voice teacher, because using the abdominal muscles to push too much air through the vocal folds can cause vocal fatigue and lead to damage!) I’d really like to write more about the concept of support, and some of the varying opinions on it, but I will have to save that for my next post.

I’ve been finding ways to incorporate these concepts into voice lessons, but it seems especially difficult with young students who have not developed good body awareness yet. With young students, props like rubber balls or resistance bands are especially helpful because they keep the students’ hands busy and cut down on extraneous movement and wiggling, while encouraging more stable posture without becoming stiff and rigid.

Teachers and singers, what are some of your favorite ways to engage the body while singing? How do you develop body awareness and good posture in young singers? I’d love to hear what is working or not working for you!